Health Science Feed

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April 15

Peter Attia Newsletter

5 days ago

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Health Science

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April 13

Peter Attia Newsletter

7 days ago

Silencing the alarm over a recent paper on dietary protein and atherosclerosis

Health Science

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April 8

Peter Attia Newsletter

12 days ago

#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Health Science

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April 6

Peter Attia Newsletter

14 days ago

Resistance training partially reverses some of the hallmarks of aging type II muscle fibers

Health Science

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April 3

Peter Attia Newsletter

17 days ago

The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Health Science

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April 1

Peter Attia Newsletter

19 days ago

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Health Science

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March 30

Peter Attia Newsletter

21 days ago

Research Worth Sharing, March 2024 Edition

Health Science

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March 25

Peter Attia Newsletter

26 days ago

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

Health Science

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March 23

Peter Attia Newsletter

28 days ago

Does time-restricted eating increase the risk of cardiovascular death?

Health Science

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March 18

Peter Attia Newsletter

about 1 month ago

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

Health Science

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March 16

Peter Attia Newsletter

about 1 month ago

“DNA diets” are still a long way off from offering an easier route to weight loss

Health Science

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March 11

Peter Attia Newsletter

about 1 month ago

#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Health Science

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March 9

Peter Attia Newsletter

about 1 month ago

Removing race as a risk factor for cardiovascular disease?

Health Science

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March 6

Huberman Lab

about 1 month ago

How to Improve Learning & Performance by Developing a Growth Mindset

Health Science

Peter Attia Newsletter

about 1 month ago

Optimizing protein quantity, distribution, and quality

Health Science

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March 4

Peter Attia Newsletter

about 2 months ago

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Health Science

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March 2

Peter Attia Newsletter

about 2 months ago

Aerobic exercise for Parkinson’s disease

Health Science

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February 26

Peter Attia Newsletter

about 2 months ago

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

Health Science

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February 24

Peter Attia Newsletter

about 2 months ago

A study comparing the effects of vegan and omnivorous diets fails Science 101

Health Science

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February 19

Peter Attia Newsletter

2 months ago

#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

Health Science

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February 17

Peter Attia Newsletter

2 months ago

The loss of a rising marathoner is a tragic reminder of the toll of motor accidents

Health Science

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February 12

Peter Attia Newsletter

2 months ago

#289 – AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

Health Science

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February 10

Peter Attia Newsletter

2 months ago

Does low iron intake change exercise capacity?

Health Science

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February 5

Peter Attia Newsletter

2 months ago

#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

Health Science

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February 3

Peter Attia Newsletter

3 months ago

You’re never too old to start exercising – just ask a 93-year-old rowing champion

Health Science

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January 31

Peter Attia Newsletter

3 months ago

Saunas: the facts, the myths, and the how-to

Health Science

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January 29

Peter Attia Newsletter

3 months ago

#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

Health Science

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January 27

Peter Attia Newsletter

3 months ago

New insights on maximizing protein utilization for muscle protein synthesis

Health Science

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January 22

Peter Attia Newsletter

3 months ago

#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Health Science

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January 20

Peter Attia Newsletter

3 months ago

Where a study on metformin and cardiovascular disease fell short – and what it can teach us

Health Science