Peter Attia Newsletter

Latest strategies and tactics for increasing your lifespan, healthspan, and well-being

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April 29

Peter Attia Newsletter

4 days ago

Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

Health Science

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April 27

Peter Attia Newsletter

6 days ago

Does the timing of sleep loss during the night impact subsequent negative metabolic effects?

Health Science

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April 22

Peter Attia Newsletter

11 days ago

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Health Science

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April 20

Peter Attia Newsletter

13 days ago

More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity

Health Science

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April 15

Peter Attia Newsletter

18 days ago

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Health Science

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April 13

Peter Attia Newsletter

20 days ago

Silencing the alarm over a recent paper on dietary protein and atherosclerosis

Health Science

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April 8

Peter Attia Newsletter

25 days ago

#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Health Science

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April 6

Peter Attia Newsletter

27 days ago

Resistance training partially reverses some of the hallmarks of aging type II muscle fibers

Health Science

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April 3

Peter Attia Newsletter

about 1 month ago

The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Health Science

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April 1

Peter Attia Newsletter

about 1 month ago

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Health Science